10 Nourishments That Cause Cancer | Maintain a strategic distance from these carcinogenic foods

7 Slim down Foods

Some foods that are effective for weight loss also help reduce the risk of cancer. These foods include fiber- and nutrient-rich fruits and vegetables such as broccoli, berries and apples, which improve digestion and promote satiety, thereby reducing calorie intake. Protein-rich foods such as fish, chicken and legumes help build muscle and boost metabolism. Research has shown that a balanced diet that emphasizes whole foods such as whole grains and nuts can help reduce inflammation, support a healthy immune system and thus reduce the risk of some types of cancer. Therefore, a balanced diet that includes these foods is recommended to improve overall health and support effective weight management.

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